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Item Information   Holdings     Summary     More Content       More by this author     Amen, Daniel G., author.     Subjects     Happiness.     Self-actualization (Psychology)     Browse Catalog     by author:      Amen, Daniel G., author.       by title:      You, happier : the 7...         MARC Display

You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD. by Amen, Daniel G., author. Carol Stream, Illinois : Tyndale Refresh, [2022] Subjects Happiness.   Self-actualization (Psychology) ISBN:  9781496454522 (hardcover) : 1496454529 (hardcover) : Description:  343 pages : illustrations ; 24 cm Contents:  The seven secrets to happiness no one is talking about -- Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: the social connections of happiness. Happy connections ; Happiness around the world -- Part 5: the spirituality of happiness. Clarity. Requests:  0 Summary:  "Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals."-- Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.42 Am Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.42 Am Checked out 07/01/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 152.42 Am Checked In   Add Copy to MyList

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