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Item Information   Holdings     Summary     More Content       More by this author     Roizen, Michael F.     Subjects     Low-fat diet.     Low-fat diet -- Recipes.     Weight loss.     Browse Catalog     by author:      Roizen, Michael F.       by title:      You, on a diet : the...         MARC Display

You, on a diet : the owner's manual to waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. by Roizen, Michael F. New York : Free Press : [Distributed by Simon & Schuster], c2006. Subjects Low-fat diet.   Low-fat diet -- Recipes.   Weight loss. ISBN:  0743292545 9780743292542 Description:  xiii, 370 p. : ill. ; 24 cm. Contents:  Work smarter, not harder -- The ideal body: what your body is supposed to look like -- Can't get no satisfaction: the science of appetite -- Eater's digest: How food travels through your body -- Gut check: The dangerous battles of inflammation in your belly -- Taking a fat chance: how fat ruins your health -- Metabolic motors: your body's hormonal fat burners -- How you can burn fat faster -- The chemistry of emotions: the connections between feelings and food -- Shame on who? The psychology of the failed diet -- Make a YOU-turn: how to change what you thought you knew about dieting, and change your life for good -- Physical strategies for waist management -- The waist-management eating plan -- Medical options: This is your fat on drugs: the medical way to jump start to waist management -- Skinny skin skin: when plastic surgery is an option -- What to do if your weight is out of control -- YOU dinners (healthy recipes). Requests:  0   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613.25 Ro Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 Ro Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.25 Ro Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 Ro Checked In Add Copy to MyList

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