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Item Information   Holdings     Summary     More Content       More by this author     Bornstein, Adam, author.     Subjects     Reducing diets.     Reducing diets -- Recipes.     Weight loss.     Food habits.     Browse Catalog     by author:      Bornstein, Adam, author.       by title:      You can't screw this...         MARC Display

You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / Adam Bornstein ; [foreword by Arnold Schwarzenegger]. by Bornstein, Adam, author. New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2023] Subjects Reducing diets.   Reducing diets -- Recipes.   Weight loss.   Food habits. ISBN:  9780063230576 (hardcover) 0063230577 (hardcover) Description:  xxvi, 320 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last. Requests:  1 Summary:  What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Bo Checked out 06/14/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Bo Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Bo Checked out 06/06/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList Liliha Public Library Adult New Books 613.25 Bo Item being held   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList Pahala P/S Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 Bo Checked In   Add Copy to MyList

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