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HAWAII STATE PUBLIC LIBRARY SYSTEM
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MacDonald, Lucy, 1953- author.
Subjects
Optimism -- Juvenile literature.
Happiness -- Juvenile literature.
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by author:
MacDonald, Lucy, 1953- author.
by title:
You can be an optimi...
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You can be an optimist / Lucy MacDonald.
by
MacDonald, Lucy, 1953- author.
New York, NY : Rosen YA, Rosen Publishing Group, 2018.
Subjects
Optimism -- Juvenile literature.
Happiness -- Juvenile literature.
ISBN:
9781508175902 (library binding)
150817590X (library binding)
Series:
Be your best self.
Description:
154 pages : color illustrations ; 24 cm.
Contents:
Introduction -- What is optimism? -- Optimistic attitudes -- Optimism and your physical health -- Optimism and your mental health -- Optimism in action -- Conclusion.
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Summary:
Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises including simple practices such as journaling, affirmation, and physical exercises that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.
Copy/Holding information
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Kapolei Public Library
YA -- Nonfiction
149.5 Ma
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