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Item Information   Holdings     Summary     More Content       More by this author     Crowley, Chris, author.     Subjects     Older women -- Health and hygiene.     Longevity.     Browse Catalog     by author:      Crowley, Chris, author.       by title:      Younger next year fo...         MARC Display

Younger next year for women : live strong, fit, sexy, and smart-- until you're 80 and beyond / Chris Crowley & Henry S. Lodge, MD ; with Allan J. Hamilton, MD ; foreword by Gail Sheehy. by Crowley, Chris, author. New York : Workman Publishing, [2019] Subjects Older women -- Health and hygiene.   Longevity. ISBN:  9781523507931 (paperback) : 1523507934 (paperback) Description:  xlii, 428 pages : portraits ; 20 cm Edition:  Second edition. Requests:  0 Summary:  A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.04244 Cr Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.04244 Cr Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.04244 Cr Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.04244 Cr Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.04244 Cr Checked In Add Copy to MyList

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