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Item Information       Summary     More Content     More by this author     Reilly, Mikki.     Subjects     Physical fitness.     Reducing diets.     High-protein diet.     Prehistoric peoples -- Food.     Browse Catalog     by author:      Reilly, Mikki.       by title:      Your primal body [el...         MARC Display

Your primal body [electronic resource] : the paleo way to living lean, fit, and healthy at any age / Mikki Reilly. by Reilly, Mikki. Camnridge, US : Da Capo Press, 2012. Subjects Physical fitness.   Reducing diets.   High-protein diet.   Prehistoric peoples -- Food. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C12C7279-328D-4040-8913-98B87386922C This title is available online; click here to access ISBN:  9780738216386 (electronic bk.) 0738216380 (electronic bk.) Description:  1 online resource : ill. Requests:  0 Summary:  Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us.   Copy/Holding information No Item Information

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