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Item Information   Holdings     Summary     More Content       More by this author     Tompkins, Michael A., author.     Subjects     Anger in adolescence -- Juvenile literature.     Calmness -- Juvenile literature.     Emotions in adolescence -- Juvenile literature.     Browse Catalog     by author:      Tompkins, Michael A., author.       by title:      Zero to 60 : a teen'...         MARC Display

Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations / Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass. by Tompkins, Michael A., author. Washington, DC : Magination Press, 2020. Subjects Anger in adolescence -- Juvenile literature.   Calmness -- Juvenile literature.   Emotions in adolescence -- Juvenile literature. ISBN:  9781433832475 (hardcover) : Description:  viii, 277 pages : illustrations ; 22 cm Contents:  Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up. Requests:  0 Summary:  "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Hilo Public Library YA -- Nonfiction 152.47 Tompkins Checked In Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Kaimuki Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Liliha Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Manoa Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Molokai Public Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 152.47 To Checked In Add Copy to MyList More Results: 1 2 Next

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