HSPLS site
Login
My List - 0
Help
Search
My Account
Hawaii Newspaper
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Video Title Browse
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Best Seller Browse
Music Title Browse
Name Keyword
Serial Title Browse
Series Browse (includes Bestseller List) (PUBLIC)
Series Keyword
Talking Book Title Browse
Score Title Browse
Subject Browse
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Fernando, Peter, 1976-
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
Browse Catalog
by author:
Fernando, Peter, 1976-
by title:
Finding freedom in i...
MARC Display
Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion / Peter Fernando.
by
Fernando, Peter, 1976-
Boulder : Shambhala, 2016.
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
ISBN:
9781611802634 (pbk. : alk. paper) :
1611802636 (pbk. : alk. paper)
Description:
ix, 222 pages ; 22 cm
Edition:
First edition.
Contents:
You're not wrong for being ill -- Embodying mindfulness -- From self-blame to self-kindness -- Equanimity: the strength hidden in openness -- Meeting the dark emotions -- Allowing deep rest -- The heart of relationship -- Relating to pain -- Unconditional value -- Letting go.
Requests:
0
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
615.851 Fe
Checked In
Add Copy to MyList
Horizon Information Portal 3.0
© 2001-2013
SirsiDynix
All rights reserved.