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Item Information       Summary     More Content     More by this author     Fernando, Peter, 1976-     Subjects     Mind and body therapies.     Compassion.     Self-care, Health.     Browse Catalog     by author:      Fernando, Peter, 1976-       by title:      Finding freedom in i...         MARC Display

Finding freedom in illness [electronic resource] : a guide to cultivating deep well-being through mindfulness and self-compassion / Peter Fernando. by Fernando, Peter, 1976- Boulder : Shambhala, 2016. Subjects Mind and body therapies.   Compassion.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=5D5DA4B2-7EC8-4338-9424-F130BCC3B567 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=5d5da4b2-7ec8-4338-9424-f130bcc3b567&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0326-1/{5D5DA4B2-7EC8-4338-9424-F130BCC3B567}Img100.jpg ISBN:  9780834840072 (electronic bk.) 0834840073 (electronic bk.) Description:  1 online resource. Edition:  First edition. Contents:  You're not wrong for being ill -- Embodying mindfulness -- From self-blame to self-kindness -- Equanimity: the strength hidden in openness -- Meeting the dark emotions -- Allowing deep rest -- The heart of relationship -- Relating to pain -- Unconditional value -- Letting go. Requests:  0   Copy/Holding information No Item Information

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