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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith, M.D.

by Smith, Ian K., 1969- author.

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New York : St. Martin's Press, 2020.

Weight loss -- Psychological aspects.

Motivation (Psychology)

9781250244802 (hardcover) :

1250244803 (hardcover) :

xi, 220 pages : illustrations ; 20 cm

Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food.

"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--

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