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Item Information   Holdings     Summary     More Content       Subjects     Physical fitness for women.     Cardiovascular fitness.     Exercise.     Browse Catalog       by title:      Women's health. Ulti...         MARC Display

Women's health. Ultimate fat burn! [digital videodisc] produced by the Cider Company ; directed by Steve Purcell. Broomfield, CO : Rodale ; New York, NY : Distributed by GT Media, c2007. Subjects Physical fitness for women.   Cardiovascular fitness.   Exercise. ISBN:  9780766231191 0766231194 Description:  1 videodisc (ca. 38 min.) : sd., col. ; 4 3/4 in. Edition:  Standard full frame. Contents:  Special features: Meet the trainers; trainer tips. Requests:  0 Summary:  This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you've hit the showers. Burn up to 500 calories in this high intensity full body routine. includes: bonus core stability abs workout.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #5150 [NonFic] Checked In Add Copy to MyList

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