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Item Information   Holdings     Summary     More Content       More by this author     Abrams, Rami, author.     Subjects     Ketogenic diet.     Ketogenic diet -- Recipes.     Low-carbohydrate diet.     Browse Catalog     by author:      Abrams, Rami, author.       by title:      Keto diet for dummie...         MARC Display

Keto diet for dummies / by Rami Abrams and Vicky Abrams. by Abrams, Rami, author. Hoboken, New Jersey : John Wiley & Sons, [2019] Subjects Ketogenic diet.   Ketogenic diet -- Recipes.   Low-carbohydrate diet. ISBN:  9781119578925 (paperback) : 1119578922 (paperback) Series:  --For dummies. Description:  xiii, 350 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm Requests:  0 Summary:  All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Ab Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2833 Abrams Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2833 Ab Checked In   Add Copy to MyList Lihue Public Library Adult New Books 613.2833 Ab Lost 02/24/2020 Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2833 Ab Checked out 06/26/2024 Add Copy to MyList More Results: 1 2 Next

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