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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Albright, Mary Beth, author.
Subjects
Nutrition.
Food -- Psychological aspects.
Well-being.
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by author:
Albright, Mary Beth, author.
by title:
Eat & flourish : how...
MARC Display
Eat & flourish : how food supports emotional well-being / Mary Beth Albright.
by
Albright, Mary Beth, author.
New York : Countryman Press, a division of W. W. Norton & Company, [2023]
Subjects
Nutrition.
Food -- Psychological aspects.
Well-being.
ISBN:
9781682686904 (hardcover) :
1682686906
Description:
xiii, 201 pages ; 24 cm
Contents:
Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Well-Being.
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Summary:
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--Provided by publisher.
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Call No.
Status
Aiea Public Library
Adult Nonfiction
613.2 Al
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Hawaii Kai Public Library
Adult Nonfiction
613.2 Al
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Hawaii State Library
Business, Science & Technology
613.2 Al
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Kailua Public Library
Adult Nonfiction
613.2 Al
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Kailua-Kona Public Library
Adult Nonfiction
613.2 Al
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Kaimuki Public Library
Adult Nonfiction
613.2 Al
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Kalihi-Palama Public Library
Adult Nonfiction
613.2 Al
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Kapaa Public Library
Adult Nonfiction
613.2 Al
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Keaau P/S Library
Adult Nonfiction
613.2 Al
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Kihei Public Library
Adult Nonfiction
613.2 Al
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