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Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.

by Alcantara, Melissa, author.

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New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]

Physical fitness for women.

Reducing diets.

Reducing exercises.

9780062959485 (hardcover)

0062959484 (hardcover)

viii, 263 pages : illustrations ; 24 cm

Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox.

A day-by-day plan to get fit that worked for Melissa Alcantara.

"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.

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