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Item Information   Holdings     Summary     More Content       More by this author     Emmons, Henry, author.     Subjects     Brain -- Care and hygiene.     Cognitive neuroscience.     Mind and body.     Holistic medicine.     Browse Catalog     by author:      Emmons, Henry, author.       by title:      Staying sharp : 9 ke...         MARC Display

Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom / Henry Emmons, MD, David Alter, PhD. by Emmons, Henry, author. New York, NY : Touchstone, 2015. Subjects Brain -- Care and hygiene.   Cognitive neuroscience.   Mind and body.   Holistic medicine. ISBN:  9781476758947 : 1476758948 Description:  viii, 280 pages ; 24 cm Edition:  First Touchstone hardcover edition. Contents:  Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3 -- The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6 -- The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9 -- Resources for staying sharp. Requests:  0 Summary:  A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 612.82 Em Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 612.82 Em Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 612.82 Em Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 612.82 Em Checked In Add Copy to MyList

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