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Item Information   Holdings     Summary     More Content       More by this author     Amundson, Greg, author.     Subjects     Physical fitness.     Exercise.     Health.     Mind and body.     Browse Catalog     by author:      Amundson, Greg, author.       by title:      Firebreather fitness...         MARC Display

Firebreather fitness : work your body, mind, and spirit into the best shape of your life / Greg Amundson with T.J. Murphy. by Amundson, Greg, author. Boulder, Colorado : VeloPress, c2017. Subjects Physical fitness.   Exercise.   Health.   Mind and body. ISBN:  9781937715663 (pbk. : alk. paper) : 1937715663 (pbk. : alk. paper) Description:  xvii, 259 pages : illustrations ; 24 cm Contents:  The firebreather way -- Firebreathing : a three-tiered approach -- Body -- Foundational movements -- Getting started -- Take it outside -- Power nutrition -- Mind -- Harnessing the power of your mind -- Finding your purpose -- Setting and reaching your goals -- Self-talk -- Rechanneling your thoughts -- Breathing through stress -- Spirit -- Building a spiritual practice -- Building strength and resilience -- Yoga : a physical and spiritual practice -- Satvana : firebreather yoga -- Plans -- Firebreather fitness : 21-day plans -- Standards -- Taking it to the next level. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7 Am Checked out 06/12/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7 Am Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7 Am Checked In   Add Copy to MyList

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