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Item Information   Holdings     Summary     More Content       More by this author     Andricks, Jessi, author.     Subjects     Detoxification (Health)     Browse Catalog     by author:      Andricks, Jessi, author.       by title:      Detox 101 : a 21-day...         MARC Display

Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living / Jessi Andricks. by Andricks, Jessi, author. New York, NY : Skyhorse Publishing, c2015. Subjects Detoxification (Health) ISBN:  9781629147178 (hardback) : 1629147176 (hardback) Description:  x, 182 pages : color illustrations ; 20 cm Requests:  0 Summary:  "Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve! "--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.2 An Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 An Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 An Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.2 An Checked In Add Copy to MyList

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