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The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within / Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle ; with a foreword by Dean Ornish, MD.

by Merrell, Woodson C.

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New York : Rodale, c2013.

Detoxification (Health)

9781609615352 (hbk. : acid-free paper)

1609615352 (hbk. : acid-free paper)

xviii, 350 pages : illustrations ; 24 cm

What's the problem? -- How toxic are you? -- The detox continuum -- Get ready, get set... go! -- The 3-day turbo cleanse -- The 7-day in-depth detox -- The 21-day clean and lean diet -- Beyond the detox prescription -- The science of detox.

"The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility, and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss"--Provided by publisher.

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