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Men's health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles / Gregg Avedon.

by Avedon, Gregg.

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Emmaus, Pa. : Rodale, ©2007.

Men -- Nutrition.

Men -- Health and hygiene.

Electronic Resource

http://catdir.loc.gov/catdir/toc/ecip0723/2007030647.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0738/2007030647-b.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0738/2007030647-d.html

9781594865480 (paperback)

1594865485 (paperback)

ix, 278 pages : color illustrations ; 24 cm

More than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy · information on macronutrient ratios and other dietary rules for optimizing muscle growth · a troubleshooting guide for guys with more experience in the gym than in the kitchen · insider strategies, tips, and tricks of the trade. Offering a solid foundation for understanding meal timing and the effects food nutrients have on the body, as well as essential shopping tips and pantry items.--From publisher's description.

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