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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Bailey, Michelle L.
Subjects
Stress in children.
Stress (Psychology)
Parenting -- Handbooks, manuals, etc.
Browse Catalog
by author:
Bailey, Michelle L.
by title:
Parenting your stres...
MARC Display
Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey.
by
Bailey, Michelle L.
Oakland, CA : New Harbinger Publications, c2011.
Subjects
Stress in children.
Stress (Psychology)
Parenting -- Handbooks, manuals, etc.
ISBN:
9781572249790 (pbk.)
157224979X (pbk.)
9781572249806 (ebook)
1572249803 (ebook)
Description:
ix, 175 p. ; 23 cm.
Contents:
Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
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Collection
Call No.
Status
Lihue Public Library
J -- Juvenile, Parent Shelf
649.1 Ba
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