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Item Information   Holdings     Summary     More Content       More by this author     Tember, Birinder, author.     Subjects     Tai chi.     Browse Catalog     by author:      Tember, Birinder, author.       by title:      Tai chi : learn the ...         MARC Display

Tai chi : learn the ancient Chinese art of tai chi / [text, Birinder Tember ; illustrations, Janet Baker]. by Tember, Birinder, author. London : Amber Books, 2019. Subjects Tai chi. ISBN:  9781782747499 (hardcover) : 1782747494 (hardcover) : Description:  96 folded pages : illustrations (black and white) ; 27 cm Requests:  0 Summary:  Made using traditional Chinese bookbinding techniques, this stunning guide is perfect for both newcomers and beginners to tai chi. Tai Chi, also known as T'ai Chi Ch'uan, marries yoga and meditation with flowing movement. It is an internal Chinese martial art in which you do not meet force with force, but with softness-following its motion, redirecting it, and matching yang with yin. This gorgeously illustrated and designed volume leads you through 24 yang sequences-including White Crane Flashes its Wings and Wave Hands Like Clouds-each accompanied by easy-to-follow descriptions and illustrations of every move. An introduction covers the origins of Tai Chi, its health benefits, and the ethos of the yang style.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7148 Te Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7148 Te Checked out 06/22/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7148 Te Lost 03/23/2023 Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7148 Te Checked In   Add Copy to MyList

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