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Item Information   Holdings     Summary     More Content       More by this author     Barone, Daniel A., author.     Subjects     Sleep disorders -- Popular works.     Sleep disorders -- Treatment -- Popular works.     Browse Catalog     by author:      Barone, Daniel A., author.       by title:      Let's talk about sle...         MARC Display

Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour. by Barone, Daniel A., author. Lanham, Maryland : Rowman & Littlefield, [2018] Subjects Sleep disorders -- Popular works.   Sleep disorders -- Treatment -- Popular works. ISBN:  9781538103982 (hardcover : alkaline paper) : 1538103982 (hardcover : alkaline paper) 9781538131213 (paperback) Description:  vi, 182 pages ; 24 cm Contents:  Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams. Requests:  0 Summary:  Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8498 Ba Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8498 Ba item being mended   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8498 Ba Checked out 06/20/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8498 Ba Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8498 Ba Checked In   Add Copy to MyList

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