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Item Information   Holdings     Summary     More Content       More by this author     Van Allen, Jennifer., author.     Subjects     Reducing exercises.     Running.     Physical fitness.     Browse Catalog     by author:      Van Allen, Jennifer., author.       by title:      Run to lose: a compl...         MARC Display

Run to lose: a complete guide to weight loss for runners / Jennifer Van Allen and Pamela Nisevich Bede, RD, CSSD. by Van Allen, Jennifer., author. [Emmaus, PA] : Rodale, c2015. Subjects Reducing exercises.   Running.   Physical fitness. ISBN:  9781623365998 (pbk.) 1623365996 (pbk.) Description:  viii, 296 pages : illustrations (some color) ; 23 cm Contents:  What to Eat -- How Much to Eat -- When to Eat -- Working Out for Weight Loss -- Why We Eat. Requests:  0 Summary:  "Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7172 Va Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.7172 Va Checked In Add Copy to MyList

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