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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Benardot, Dan, 1949-
Subjects
Athletes -- Nutrition.
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by author:
Benardot, Dan, 1949-
by title:
Advanced sports nutr...
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Advanced sports nutrition / Dan Benardot.
by
Benardot, Dan, 1949-
Champaign, Ill. : Human Kinetics, c2006.
Subjects
Athletes -- Nutrition.
ISBN:
0736059415 (pbk.) :
Description:
x, 341 p. : ill. ; 26 cm.
Contents:
Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Efficient delivery of oxygen -- Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- Nutritional strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- Nutritional plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sports requiring combined power and endurance.
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Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Ewa Beach P/S Library
YA -- Nonfiction
613.2024 BE
Checked In
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Hawaii State Library
Business, Science & Technology
613.2024 Be
Lost
05/09/2008
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Wahiawa Public Library
YA -- Nonfiction
613.2024 Be
Lost
10/23/2015
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