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Item Information   Holdings     Summary     More Content       More by this author     Berghoff, Maggie, author.     Subjects     Inflammation -- Popular works.     Inflammation -- Diet therapy -- Popular works.     Nutrition -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Berghoff, Maggie, author.       by title:      Eat right for your i...         MARC Display

Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy / Maggie Berghoff, FNP-C. by Berghoff, Maggie, author. New York : Atria Books, 2021. Subjects Inflammation -- Popular works.   Inflammation -- Diet therapy -- Popular works.   Nutrition -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781982157647 (hardcover) : 198215764X (hardcover) : Description:  xxvii, 306 pages : illustrations ; 24 cm Edition:  First Atria books hardcover edition. Contents:  Introduction -- Understanding how inflammation works in your body. (Step one: Your inflammation type): How to identify your inflammation type -- Muscle and joint inflammation -- Hormonal and thyroid inflammation -- Inflammation from sugar -- Psychological stress -- Digestive inflammation -- Allergies, asthma, and skin inflammation. (Step two: An anti-inflammatory way of life): Mindset and mindfulness -- Detoxify and optimize your home and office environment -- Supercharge your immune system -- Exercise and movement. (Step three: Eat to treat): Your anti-inflammatory pantry and fridge -- Your personalized diet recommendations, per inflammation type! -- Maggie Berghoff's body reset. Anti-inflammatory recipes -- Identify your inflammation type quiz -- Total toxic burden quiz -- Acknowledgments -- Notes -- Index. Requests:  0 Summary:  "Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues." --publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.0473 Be Transit   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.0473 Be Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.0473 Be Checked out 07/13/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.0473 Be Checked out 07/09/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.0473 Be Checked In   Add Copy to MyList

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