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Item Information   Holdings     Summary     More Content       More by this author     Berkenkamp, Glenn, 1966- author.     Subjects     Walking.     Mind and body.     Physical fitness.     Self-care, Health.     Browse Catalog     by author:      Berkenkamp, Glenn, 1966- author.       by title:      Walking with Glenn B...         MARC Display

Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp. by Berkenkamp, Glenn, 1966- author. Berkeley, California : North Atlantic Books, [2020] Subjects Walking.   Mind and body.   Physical fitness.   Self-care, Health. ISBN:  9781623174736 (trade paperback) 1623174732 Description:  248 pages ; 23 cm Contents:  Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking. Requests:  0 Summary:  "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--   Copy/Holding information Location Collection Call No. Status Due Date   Mililani Public Library Adult Nonfiction 613.7176 Be Checked out 06/20/2024 Add Copy to MyList

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