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Item Information   Holdings     Summary     More Content       Subjects     Resilience (Personality trait)     Adaptability (Psychology)     Adjustment (Psychology)     Stress management.     Relaxation.     Browse Catalog       by title:      Building your resili...         MARC Display

Building your resilience [digital videodisc] : finding meaning in adversity / Molly Birkholm, Trauma Specialist. Chantilly, VA : Teaching Company, [2019] Subjects Resilience (Personality trait)   Adaptability (Psychology)   Adjustment (Psychology)   Stress management.   Relaxation. ISBN:  9781629977287 1629977284 Series:  Great courses (DVD). Better living. Description:  4 videodiscs (approximately 720 min.) : sound, color, 4 3/4 in. + 1 course guidebook (v, 209 pages : illustrations) Contents:  Disc 1. The foundation of resilience -- The hero's journey -- The resilient human spirit -- The consequences of stress -- Mastering physical resilience -- Improving emotional resilience -- Disc 2. Strengthening mental resilience -- The practice of self-care -- The rewards of sleep -- Finding equanimity with mindfulness -- Understanding trauma -- Discovering post-traumatic growth -- Disc 3. Suzi Landolphi on post-traumatic growth -- Cultivating community and connection -- Finding safety -- Opeining to joy and gratitude -- Practice 1: Building resilience -- Practice 2: De-stressing with your breath -- Disc 4. Practice 3: Promoting sleep -- Practice 4: Relaxing yoga for self-care -- Practice 5: Practicing mindfulness -- Practice 6: Evoking the relaxation response -- Practice 7: Finding safety with yoga nidra -- Your hero's journey. Requests:  0 Summary:  Move through your life with less fear and more joy as you learn to improve your resiliency.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #8563 [Non Fic] Checked In Add Copy to MyList

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