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  • Björkegren, Karin, 1964-
     
     Subjects
     
  •  
  • Yoga.
     
  •  
  • Hatha yoga.
     
  •  
  • Aṣṭāṅga yoga.
     
  •  
  • Exercise for women.
     
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    Yoga for women / by Karin Björkegren ; [translation: Monika Romare].
    by Björkegren, Karin, 1964-
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    New York : Skyhorse Pub., c2011.
    Subjects
  • Yoga.
  •  
  • Hatha yoga.
  •  
  • Aṣṭāṅga yoga.
  •  
  • Exercise for women.
  • ISBN: 
    9781616082604
    1616082607
    Description: 
    143 p. : col. ill. ; 25 cm.
    Contents: 
    Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine.
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    Summary: 
    " ... 'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises ... this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes ..."--P. [4] of cover.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aina Haina Public LibraryAdult Nonfiction613.7046 BjChecked In Add Copy to MyList
    Hana P/S LibraryAdult Nonfiction613.7046 BjChecked out06/20/2024Add Copy to MyList
    Kailua Public LibraryAdult Nonfiction613.7046 BjChecked In Add Copy to MyList
    McCully-Moiliili Public LibraryAdult Nonfiction613.7046 BjChecked In Add Copy to MyList
    Thelma Parker Memorial P/S LibraryAdult Nonfiction613.7046 BjChecked In Add Copy to MyList


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