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Item Information   Holdings     Summary     More Content       More by this author     Björkegren, Karin, 1964-     Subjects     Yoga.     Hatha yoga.     Aṣṭāṅga yoga.     Exercise for women.     Browse Catalog     by author:      Björkegren, Karin, 1964-       by title:      Yoga for women / by ...         MARC Display

Yoga for women / by Karin Björkegren ; [translation: Monika Romare]. by Björkegren, Karin, 1964- New York : Skyhorse Pub., c2011. Subjects Yoga.   Hatha yoga.   Aṣṭāṅga yoga.   Exercise for women. ISBN:  9781616082604 1616082607 Description:  143 p. : col. ill. ; 25 cm. Contents:  Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine. Requests:  0 Summary:  " ... 'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises ... this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes ..."--P. [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 613.7046 Bj Checked In   Add Copy to MyList Hana P/S Library Adult Nonfiction 613.7046 Bj Checked out 06/20/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Bj Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.7046 Bj Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7046 Bj Checked In   Add Copy to MyList

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