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Item Information   Holdings     Summary     More Content       More by this author     Blech, Jörg.     Subjects     Exercise therapy -- Popular works.     Exercise -- Health aspects.     Browse Catalog     by author:      Blech, Jörg.       by title:      Healing through exer...         MARC Display

Healing through exercise : scientifically proven ways to prevent and overcome illness and lengthen your life / Jörg Blech. by Blech, Jörg. Cambridge, MA : Da Capo Press, 2009. Subjects Exercise therapy -- Popular works.   Exercise -- Health aspects. ISBN:  9780738212999 (alk. paper) : 0738212997 (alk. paper) Description:  xii, 243 p. ; 24 cm. Edition:  1st Da Capo Press ed. Requests:  0 Summary:  Science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Everyone--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life--can use the information in this book.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 615.82 Bl Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 615.82 Bl Checked In Add Copy to MyList

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