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Item Information   Holdings     Summary     More Content       More by this author     Bowman, Katy, author.     Subjects     Foot -- Care and hygiene.     Browse Catalog     by author:      Bowman, Katy, author.       by title:      Simple steps to foot...         MARC Display

Simple steps to foot pain relief : the new science of healthy feet / Katy Bowman, MS. by Bowman, Katy, author. Dallas, Texas : BenBella Books, Inc. : Distributed by Perseus Distribution, c2016. Subjects Foot -- Care and hygiene. ISBN:  9781942952824 (paperback) : 1942952821 (paperback) Description:  xvi, 173 pages : illustrations ; 23 cm Requests:  0 Summary:  "Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 617.585 Bo   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 617.585 Bo pb Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 617.585 Bo   Checked out 07/03/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 617.585 Bo pb Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 617.585 Bo   Checked In   Add Copy to MyList More Results: 1 2 Next

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