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  • Bowman, Katy, author.
     
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  • Foot -- Care and hygiene.
     
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  •  Simple steps to foot...
     
     
     
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    Simple steps to foot pain relief : the new science of healthy feet / Katy Bowman, MS.
    by Bowman, Katy, author.
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    Dallas, Texas : BenBella Books, Inc. : Distributed by Perseus Distribution, c2016.
    Subjects
  • Foot -- Care and hygiene.
  • ISBN: 
    9781942952824 (paperback) :
    1942952821 (paperback)
    Description: 
    xvi, 173 pages : illustrations ; 23 cm
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    Summary: 
    "Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--
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    Copy/Holding information
    LocationCollectionCall No.CopyStatusDue Date 
    Aiea Public LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
    Aina Haina Public LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
    Hawaii Kai Public LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology617.585 Bo Checked In Add Copy to MyList
    Kailua Public LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
    Kapaa Public LibraryAdult Nonfiction617.585 BopbChecked In Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction617.585 Bo Checked out07/03/2024Add Copy to MyList
    Koloa P/S LibraryAdult Nonfiction617.585 BopbChecked In Add Copy to MyList
    Lanai P/S LibraryAdult Nonfiction617.585 Bo Checked In Add Copy to MyList
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