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Item Information   Holdings     Summary     More Content       More by this author     Bradley, Kerrie-Anne, author.     Subjects     Chair exercises.     Stretching exercises.     Sitting position -- Health aspects.     Posture.     Exercise.     Quality of work life.     Human beings -- Attitude and movement.     Browse Catalog     by author:      Bradley, Kerrie-Anne, author.       by title:      Move more at your de...         MARC Display

Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley. by Bradley, Kerrie-Anne, author. London : Watkins, 2022. Subjects Chair exercises.   Stretching exercises.   Sitting position -- Health aspects.   Posture.   Exercise.   Quality of work life.   Human beings -- Attitude and movement. ISBN:  9781786786074 (paperback) : 1786786079 (paperback) : Description:  214 pages : illustrations ; 20 cm Contents:  Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voilà! Requests:  0 Summary:  Packed full with tips, tricks and illustrated step-by-step movements, Move More At Your Desk will keep you moving through the working day, and show you how to improve your siting postuer core strath and flexibility.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7182 Br Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList More Results: 1 2 Next

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