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Item Information   Holdings     Summary     More Content       More by this author     Branch, Rhena, author.     Subjects     Cognitive therapy -- Popular works.     Browse Catalog     by author:      Branch, Rhena, author.       by title:      Cognitive behavioura...         MARC Display

Cognitive behavioural therapy for dummies / by Rhena Branch, Rob Willson. by Branch, Rhena, author. Hoboken, NJ : John Wiley & Sons, [2020] Subjects Cognitive therapy -- Popular works. ISBN:  9781119601128 (paperback) : 1119601126 (paperback) Series:  --For dummies. Description:  xiii, 414 pages : illustrations ; 24 cm. Edition:  3rd edition. Contents:  You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 616.89142 Br   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89142 Branch   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.89142 Br   Checked out 06/26/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 616.89142 Br 3rd edition 2020 Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 616.89142 Br   Checked In   Add Copy to MyList

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