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Item Information   Holdings     Summary     More Content       More by this author     Braun, Michelle, author.     Subjects     Alzheimer's disease -- Prevention.     Memory disorders in old age -- Prevention.     Browse Catalog     by author:      Braun, Michelle, author.       by title:      High-octane brain : ...         MARC Display

High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's / Dr. Michelle Braun ; foreword by Dr. Karen Postal. by Braun, Michelle, author. New York : Sterling, [2020] Subjects Alzheimer's disease -- Prevention.   Memory disorders in old age -- Prevention. ISBN:  9781454937784 (paper over board : hardback) : 1454937785 (paper over board : hardback) Description:  xv, 270 pages : illustrations ; 24 cm Requests:  0 Summary:  A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options. Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8311 Br Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.8311 Br Checked In Add Copy to MyList

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