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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Brehse, Cindy, author.
Subjects
Exercise for older people.
Physical fitness for older people.
Older people -- Health and hygiene.
Stretching exercises.
Chair exercises.
Abdominal exercises.
Browse Catalog
by author:
Brehse, Cindy, author.
by title:
5-minute core exerci...
MARC Display
5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Dzenitis.
by
Brehse, Cindy, author.
Emeryville, California : Rockridge Press, [2021]
Subjects
Exercise for older people.
Physical fitness for older people.
Older people -- Health and hygiene.
Stretching exercises.
Chair exercises.
Abdominal exercises.
ISBN:
9781648766565 (paperback)
1648766560 (paperback)
Description:
vii, 149 pages : color illustrations ; 24 cm
Contents:
chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner.
Requests:
1
Summary:
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Adult New Books
613.71084 Br
Claimed Returned
01/17/2024
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McCully-Moiliili Public Library
Adult Nonfiction
613.71084 Br
Checked out
05/30/2024
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Mililani Public Library
Adult Nonfiction
613.71084 Br
Checked out
06/12/2024
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Horizon Information Portal 3.25_9884
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