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Item Information   Holdings     Summary     More Content       More by this author     Brehse, Cindy, author.     Subjects     Exercise for older people.     Physical fitness for older people.     Older people -- Health and hygiene.     Stretching exercises.     Chair exercises.     Abdominal exercises.     Browse Catalog     by author:      Brehse, Cindy, author.       by title:      5-minute core exerci...         MARC Display

5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Dzenitis. by Brehse, Cindy, author. Emeryville, California : Rockridge Press, [2021] Subjects Exercise for older people.   Physical fitness for older people.   Older people -- Health and hygiene.   Stretching exercises.   Chair exercises.   Abdominal exercises. ISBN:  9781648766565 (paperback) 1648766560 (paperback) Description:  vii, 149 pages : color illustrations ; 24 cm Contents:  chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner. Requests:  1 Summary:  "Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 613.71084 Br Claimed Returned 01/17/2024 Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.71084 Br Checked out 05/30/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71084 Br Checked out 06/12/2024 Add Copy to MyList

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