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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Michalsen, Andreas, author.
Subjects
Fasting -- Therapeutic use.
Diet therapy.
Chronic diseases -- Alternative treatment.
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by author:
Michalsen, Andreas, author.
by title:
The fasting fix : ea...
MARC Display
The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner].
by
Michalsen, Andreas, author.
New York : Penguin Life, 2020.
Subjects
Fasting -- Therapeutic use.
Diet therapy.
Chronic diseases -- Alternative treatment.
ISBN:
9781984880154 (hardcover) :
1984880152 (hardcover) :
Description:
ix, 422 pages : illustration ; 24 cm
Edition:
First English language edition.
Contents:
Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
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Summary:
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--
Copy/Holding information
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Aiea Public Library
Adult Nonfiction
615.854 Mi
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Hawaii State Library
Business, Science & Technology
615.854 Mi
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Kaimuki Public Library
Adult Nonfiction
615.854 Mi
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Kalihi-Palama Public Library
Adult Nonfiction
615.854 Mi
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Kapaa Public Library
Adult Nonfiction
615.854 Mi
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Kapolei Public Library
Adult Nonfiction
615.854 Mi
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Kihei Public Library
Adult Nonfiction
615.854 Mi
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Naalehu Public Library
Adult Nonfiction
615.854 Mi
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Wahiawa Public Library
Adult Nonfiction
615.854 Mi
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Waimea Public Library (Kauai)
Adult Nonfiction
615.854 Mi
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