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Item Information   Holdings     Summary     More Content       More by this author     Brown, Gregory Scott, author.     Subjects     Anxiety.     Depression, Mental.     Mind and body.     Self-care, Health.     Browse Catalog     by author:      Brown, Gregory Scott, author.       by title:      The self-healing min...         MARC Display

The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / Gregory Scott Brown, MD. by Brown, Gregory Scott, author. New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2022] Subjects Anxiety.   Depression, Mental.   Mind and body.   Self-care, Health. ISBN:  9780063094475 (hardcover) : 0063094479 (hardcover) Description:  285 pages ; 24 cm Edition:  First edition. Contents:  Introduction -- Part I: A change in perspective -- Redefining mental health -- Your beautiful mind -- Healing beyond medicine -- Survival of the fittest -- Giving up on death -- Part II: The five pillars of self-care -- Bringing attention to breath -- The sleep solution -- Tapping into your spiritual self -- The medicine on your plate -- Moving your body for your mind -- Conclusion: Embodying the five pillars of self-care. Requests:  0 Summary:  "Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of "broken" brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown's advice and insight put the power of healing back in your control." --   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.46 Br Checked out 06/13/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 152.46 Br Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 152.46 Br Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 152.46 Br missing from shelf   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.46 Br Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 152.46 Br Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 Br Checked In   Add Copy to MyList

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