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Item Information   Holdings     Summary     More Content       More by this author     Bryant, Michael, 1955-     Subjects     Autogenic training -- Popular works.     Hypnotism -- Therapeutic use.     Browse Catalog     by author:      Bryant, Michael, 1955-       by title:      Self-hypnosis for du...         MARC Display

Self-hypnosis for dummies / by Mike Bryant and Peter Mabbutt. by Bryant, Michael, 1955- Chichester : Wiley, c2010. Subjects Autogenic training -- Popular works.   Hypnotism -- Therapeutic use. ISBN:  9780470660737 (pbk) 0470660732 (pbk) Series:  --For dummies. Description:  xviii, 322 p. : ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.). Contents:  Identifying your needs and preparing the way. What is self-hypnosis? ; Getting your mind and boy working together ; Using self-hypnosis to achieve your goals ; Resisting resistance and avoiding relapse -- Training your mind with self-hypnosis. Entering a hypnotic trance with traditional self-hypnosis ; Working with words : becoming your own recording star ; Consciously directing your unconscious ; Using unconscious self-hypnosis -- Improving your outlook with self-hypnosis. Putting paid to panic, anxiety, phobias, and fear ; Signing up to self-esteem ; Minimising pain ; Ironing out anger ; Overcoming insomnia -- Overcoming problems with self-hypnosis. Quitting smoking ; Keeping a handle on your drinking ; Controlling your eating habits ; Fostering good relationships -- The part of tens. Ten creative ways to enter trance ; Ten ways to know you're in trance ; Ten (or so) reasons to seek professional help before trying self-hypnosis. Contents of CD. Introduction and safety message (3:10) -- Progressive relaxation induction and 10-to-1 deepener (6:34) -- General ego boosting (9:10) -- Weight control (8:02) -- Smoking (6:52) -- Anxiety (8:53) -- Insomnia (7:29) -- Unconscious self-hypnosis (4:51) -- Awakening (1:15). Requests:  0 Summary:  A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Kapolei Public Library Adult Nonfiction 615.85122 Br   Lost 02/25/2012 Add Copy to MyList Kihei Public Library Adult Nonfiction 615.85122 Br + 1 CD Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 615.85122 Br   Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 615.85122 Br   Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 615.85122 Br   Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 615.85122 Br   Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 615.85122 Br   Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 615.85122 Br + 1 CD Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 615.85122 Br   Lost 03/16/2023 Add Copy to MyList

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