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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Carrillo-Bucaram, Kristina, author.
Subjects
Raw food diet.
Vegetarianism.
Cooking (Vegetables)
Raw foods -- Therapeutic use.
Browse Catalog
by author:
Carrillo-Bucaram, Kristina, author.
by title:
The fully raw diet :...
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The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram.
by
Carrillo-Bucaram, Kristina, author.
Boston : Houghton Mifflin Harcourt, 2016.
Subjects
Raw food diet.
Vegetarianism.
Cooking (Vegetables)
Raw foods -- Therapeutic use.
ISBN:
9780544559110 (paperback) :
0544559118 (paperback)
Description:
271 pages : color illustrations ; 23 cm
Contents:
The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise.
Requests:
0
Summary:
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Business, Science & Technology
641.5636 Ca
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
641.5636 Ca
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Kalihi-Palama Public Library
Adult Nonfiction
641.5636 Ca
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Lihue Public Library
Adult Nonfiction
641.5636 Ca
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Mililani Public Library
Adult Nonfiction
641.5636 Ca
Checked out
06/26/2024
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Salt Lake-Moanalua Public Library
Adult Nonfiction
641.5636 Ca
Checked In
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