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Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / William Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH.

by Smith, William, 1976- author.

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[Long Island City, NY] : Hatherleigh Press, [2020].

Sciatica -- Exercise therapy.

9781578267880 (paperback) :

1578267889 (paperback)

ix, 146 pages : color illustrations ; 23 cm.

Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.

"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--

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