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Item Information   Holdings     Summary     More Content       More by this author     Burch, Vidyamala, author.     Subjects     Chronic pain -- Alternative treatment.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Burch, Vidyamala, author.       by title:      You are not your pai...         MARC Display

You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program / Vidyamala Burch and Danny Penman. by Burch, Vidyamala, author. New York : Flatiron Books, 2015. Subjects Chronic pain -- Alternative treatment.   Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy. ISBN:  9781250052674 (pbk.) 125005267X (pbk.) Description:  xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.) Edition:  First U.S. edition. Contents:  Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you. Requests:  0 Summary:  "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--   Copy/Holding information Location Collection Call No. Copy Status   Hawaii Kai Public Library Adult Nonfiction 616.0472 Bu includes CD Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 616.0472 Burch pb Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.0472 Bu +CD Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 616.0472 Bu CD in back of book Checked In Add Copy to MyList

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