HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Calais-Germain, Blandine.     Subjects     Exercise.     Abdominal exercises.     Abdomen -- Muscles.     Browse Catalog     by author:      Calais-Germain, Blandine.       by title:      No-risk abs : a safe...         MARC Display

No-risk abs : a safe workout program for core strength / Blandine Calais-Germain ; translated by Martine Curtis-Oakes. by Calais-Germain, Blandine. Rochester, Vt. : Healing Arts Press, c2011. Subjects Exercise.   Abdominal exercises.   Abdomen -- Muscles. ISBN:  9781594773891 (pbk.) : 1594773890 (pbk.) Description:  vi, 169 p. : ill. (mostly col.) ; 26 cm. Contents:  What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words-- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 Ca Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.71 Ca Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.