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Item Information   Holdings     Summary     More Content       More by this author     Cameron, Suzy Amis, 1962- author.     Subjects     Veganism -- Health aspects.     Nutrition.     Cooking (Natural foods)     Weight loss.     Browse Catalog     by author:      Cameron, Suzy Amis, 1962- author.       by title:      The OMD plan : swap ...         MARC Display

The OMD plan : swap one meal a day to save your health and save the planet / Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish. by Cameron, Suzy Amis, 1962- author. New York, NY : Atria Paperback, 2019. Subjects Veganism -- Health aspects.   Nutrition.   Cooking (Natural foods)   Weight loss. ISBN:  9781501189487 (paperback) 1501189484 (paperback) Description:  xxv, 340 pages ; 22 cm Edition:  First Atria paperback edition. Contents:  A note to the reader / from Rebecca Amis -- Foreword / by Dr. Dean Ornish -- Introduction: The simple, elegant solution -- Part one: Why OMD? Our OMD journey ; OMD for your health ; OMD for the planet -- Part two: The OMD way. Prepare to OMD ; One meal a day ; All-in ; OMD recipes ; Your time to shine -- Part three: Your OMD resource well. Calculate you own green meter savings ; Reusable food storage and utensils ; The OMD master pantry list ; The 14-day OMD transition plan shopping list ; The 14-day all-in menu plan shopping list ; Converting to metrics ; Further reading, watching, and learning. Requests:  0 Summary:  "Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--   Copy/Holding information Location Collection Call No. Status   McCully-Moiliili Public Library Adult Nonfiction 613.2622 Ca Checked In Add Copy to MyList

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