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Item Information   Holdings     Summary     More Content       More by this author     Campbell, Kristina, author.     Subjects     Gastrointestinal system -- Microbiology.     Gastrointestinal system -- Diseases -- Popular works.     Digestive organs -- Diseases -- Popular works.     Browse Catalog     by author:      Campbell, Kristina, author.       by title:      Gut health for dummi...         MARC Display

Gut health for dummies / by Kristina Campbell, MSc. by Campbell, Kristina, author. Hoboken, NJ : John Wiley & Sons, Inc., [2024] Subjects Gastrointestinal system -- Microbiology.   Gastrointestinal system -- Diseases -- Popular works.   Digestive organs -- Diseases -- Popular works. ISBN:  9781394226580 (paperback) : 1394226586 (paperback) : Series:  --For dummies. Description:  xv, 364 pages : illustrations ; 24 cm. Contents:  Introduction -- Part 1: Understanding why gut health is important. No healthy gut, no health glory -- Grasping how the digestive system works -- Getting to know your gut's ecosystem of microbes -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Part 2: Restoring you gut health. Demystifying digestive symptoms -- Understanding digestive diagnoses -- Empowering yourself without a diagnosis -- Navigating life with digestive symptoms -- Part 3: Optimizing your gut health. Eating for good gut health -- Adjusting your lifestyle for long-term gut health -- Becoming savvy with gut health science -- Part 4: Nourishing yourself and your gut -- Nourishing soups & salads -- Gut-friendly main courses -- Sustaining sides & snacks -- Digestive friendly desserts -- Part 5: Supporting health through the gut at all times in life. Paying attention to gut health in pregnancy , birth, and infancy -- Fostering gut health in children and teens -- Maintaining gut health in older age -- Part 6: The part of tens. Ten foods for better gut health -- Ten myths about gut health debunked -- Index. Requests:  0 Summary:  Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Hawaii Kai Public Library Adult New Books 612.32 Ca Checked out 06/27/2024 Add Copy to MyList Hawaii State Library Acquisitions, BST   in Processing   Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.32 Ca In Cataloging   Add Copy to MyList Kihei Public Library Adult Nonfiction 612.32 Ca Checked out 07/05/2024 Add Copy to MyList Mountain View P/S Library Acquisitions --- On Order   in Processing   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 612.32 Ca Checked out 07/01/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.32 Ca Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult New Books 612.32 Ca Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 612.32 Ca in Processing   Add Copy to MyList

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