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Item Information   Holdings     Summary     More Content       More by this author     Carrillo-Bucaram, Kristina, author.     Subjects     Raw food diet.     Vegetarianism.     Cooking (Vegetables)     Raw foods -- Therapeutic use.     Browse Catalog     by author:      Carrillo-Bucaram, Kristina, author.       by title:      The fully raw diet :...         MARC Display

The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram. by Carrillo-Bucaram, Kristina, author. Boston : Houghton Mifflin Harcourt, 2016. Subjects Raw food diet.   Vegetarianism.   Cooking (Vegetables)   Raw foods -- Therapeutic use. ISBN:  9780544559110 (paperback) : 0544559118 (paperback) Description:  271 pages : color illustrations ; 23 cm Contents:  The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise. Requests:  0 Summary:  "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5636 Ca Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5636 Ca Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.5636 Ca Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 641.5636 Ca Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.5636 Ca Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.5636 Ca Checked In Add Copy to MyList

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