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Item Information   Holdings     Summary     More Content       More by this author     Casey, Kristen (Psychologist), author.     Subjects     Sleep disorders -- Popular works.     Sleep disorders -- Treatment -- Popular works.     Insomnia -- Treatment.     Browse Catalog     by author:      Casey, Kristen (Psychologist), author.       by title:      Insomnia doc's guide...         MARC Display

Insomnia doc's guide to restful sleep : remedies for insomnia and tips for good sleep health / Kristen Casey. by Casey, Kristen (Psychologist), author. Coral Gables : Mango Publishing, [2023] Subjects Sleep disorders -- Popular works.   Sleep disorders -- Treatment -- Popular works.   Insomnia -- Treatment. ISBN:  9781684810659 (paperback) : 1684810655 (paperback) : Description:  248 pages : illustrations ; 22 cm Contents:  How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. Requests:  0 Summary:  "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."-- Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hilo Public Library Adult Nonfiction 616.8498 Casey Checked out 05/29/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8498 Ca in Processing   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.8498 Ca Checked out 05/30/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.8498 Ca Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8498 Ca Checked out 06/07/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.8498 Ca Checked In   Add Copy to MyList

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