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  • Catton, Tom, author.
     
     Subjects
     
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  • Meditation.
     
  •  
  • Meditation -- Therapeutic use.
     
  •  
  • Mind and body.
     
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  •  May I sit with you? ...
     
     
     
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    May I sit with you? : a simple approach to meditation / Tom Catton.
    by Catton, Tom, author.
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    Las Vegas, NV : CRP/Central Recovery Press, 2015.
    Subjects
  • Meditation.
  •  
  • Meditation -- Therapeutic use.
  •  
  • Mind and body.
  • ISBN: 
    9781937612832 (pbk.) :
    Description: 
    xvii, 262 pages ; 23 cm
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    Summary: 
    "For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices" -- page 4 of cover.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hilo Public LibraryAdult Nonfiction158.12 CaChecked InAdd Copy to MyList
    Kapaa Public LibraryAdult Nonfiction158.12 CaChecked InAdd Copy to MyList
    Manoa Public LibraryAdult Nonfiction158.12 CaChecked InAdd Copy to MyList


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