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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Catton, Tom, author.
Subjects
Meditation.
Meditation -- Therapeutic use.
Mind and body.
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by author:
Catton, Tom, author.
by title:
May I sit with you? ...
MARC Display
May I sit with you? : a simple approach to meditation / Tom Catton.
by
Catton, Tom, author.
Las Vegas, NV : CRP/Central Recovery Press, 2015.
Subjects
Meditation.
Meditation -- Therapeutic use.
Mind and body.
ISBN:
9781937612832 (pbk.) :
Description:
xvii, 262 pages ; 23 cm
Requests:
0
Summary:
"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices" -- page 4 of cover.
Copy/Holding information
Location
Collection
Call No.
Status
Hilo Public Library
Adult Nonfiction
158.12 Ca
Checked In
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Kapaa Public Library
Adult Nonfiction
158.12 Ca
Checked In
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Manoa Public Library
Adult Nonfiction
158.12 Ca
Checked In
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Horizon Information Portal 3.25_9884
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