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Item Information   Holdings     Summary     More Content       More by this author     Montgomery, Jim, 1955-     Subjects     Swimming.     Browse Catalog     by author:      Montgomery, Jim, 1955-       by title:      Mastering swimming /...         MARC Display

Mastering swimming / Jim Montgomery, Mo Chambers. by Montgomery, Jim, 1955- Champaign, IL : Human Kinetics, c2009. Subjects Swimming. ISBN:  9780736074537 (soft cover) 0736074538 (soft cover) Series:  Masters athlete series. Description:  xiv, 209 p. : ill. ; 26 cm. Contents:  Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hanapepe Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 797.21 Mo Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 797.21 Montgomery Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 797.21 Mo Checked In Add Copy to MyList

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