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Item Information   Holdings     Summary     More Content       More by this author     Chieffi, Tarah, author.     Subjects     Pregnancy -- Nutritional aspects.     Prehistoric peoples -- Nutrition.     Browse Catalog     by author:      Chieffi, Tarah, author.       by title:      The everything paleo...         MARC Display

The everything paleo pregnancy book : the all-natural, nutritious plan for a healthy pregnancy / Tarah Chieffi. by Chieffi, Tarah, author. Avon, Massachusetts : Adams Media, c2015. Subjects Pregnancy -- Nutritional aspects.   Prehistoric peoples -- Nutrition. ISBN:  9781440584299 (pbk.) 144058429X (pbk.) Series:  Everything series. Description:  287 pages ; 24 cm. Contents:  Introduction -- Paleo nutrition and your pregnancy -- Health benefits of a paleo pregnancy -- Practical considerations -- What to expect during each trimester -- Pregnancy and fitness -- The postpartum paleo body -- Hearty breakfasts and brunches -- Appetizers, dips, and spreads -- Beef, lamb, and pork -- Poultry -- Fish and seafood -- Healthy sides -- Salads and dressings -- Comfort foods -- Smoothies -- Desserts -- Snacks -- Soups, stews, and stocks -- Fresh juices. Requests:  0 Summary:  Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.   Copy/Holding information Location Collection Call No. Status   Waimanalo P/S Library Adult Nonfiction 641.56319 Ch Checked In Add Copy to MyList

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