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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Clarke, Michael, 1955-
Subjects
Karate -- Training.
Martial arts -- Training.
Muscle strength.
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by author:
Clarke, Michael, 1955-
by title:
The art of hojo undo...
MARC Display
The art of hojo undo : power training for traditional karate / Michael Clarke.
by
Clarke, Michael, 1955-
Wolfeboro, N.H. : YMAA Publication Center, ©2009.
Subjects
Karate -- Training.
Martial arts -- Training.
Muscle strength.
ISBN:
9781594394157 (hardcover) :
1594394156 (hardcover)
Description:
xviii, 201 pages : illustrations ; 24 cm
Contents:
1. Introduction -- 2. Preparation Exercises -- 3. Lifting Tools -- 4. Impact Tools -- 5. Body Conditioning Exercises -- 6. Auxiliary Exercises -- 7. Other Tools and Methods -- 8. Comments on Hojo Undo from Okinawan Karate Masters.
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Aiea Public Library
Acquisitions --- On Order
in Processing
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Aina Haina Public Library
Adult New Books
796.8153 Cl
in Processing
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Hawaii State Library
Acquisitions, AMR
in Processing
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Hilo Public Library
Adult Nonfiction
796.8153 Clarke
Checked In
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Kaimuki Public Library
Adult New Books
796.8153 Cl
In Cataloging
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Kapolei Public Library
Acquisitions --- On Order
in Processing
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Makawao Public Library
Adult Nonfiction
796.8153 Cl
Checked In
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McCully-Moiliili Public Library
Adult Nonfiction
796.8153 Cl
Checked out
07/11/2024
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Salt Lake-Moanalua Public Library
Adult Nonfiction
796.8153 Cl
Checked In
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Thelma Parker Memorial P/S Library
Acquisitions --- On Order
in Processing
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